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Traditional Yoga Resources


  2. http://youtu.be/SNCmf_d5bME




    1. Wholeness and the Implicate Order. Dr D Bohm. Routledge.

    2. Para-trīsīkā-Vivarana. Jaideva Singh. Motilal Banarsidass Publishers.

    3. Spanda-Kārikās. Jaideva Singh. Motilal Banarsidass Publishers. Delhi.


    How Premier League players get themselves in shape for the new season". The Guardian, 8th August 2011.


  5. Tekur P, Nagarathna et al (2012). “A comprehensive yoga program improves pain, anxiety and depression in chronic low back pain patients more than exercise: a randomised controlled trial”.
    Complementary Therapies in Medicine 20 (3): 107-118.

    Smith C, Hancock, H et al (2007). "Randomised comparative trial of yoga and relaxation to reduce stress and anxiety".
    Complementary Therapies and Medicine 15 (2): 77–83.


  6. Yang K (2007). A Review of Yoga Programs for Four Leading Risk Factors of Chronic Diseases. Evidence-based Complimentary and Alternative Medicine 4 (4): 487-491

    Narasimhan, L; Nagarathna, R.; Nagendra H. R. (2011). "Effect of integrated yogic practices on positive and negative emotions in healthy adults". International Journal of Yoga 4 (1): 13–19.


  7. Javnbakht, Kenari; Ghasemi (2009). "Effects of yoga on depression and anxiety of women". Complementary Therapies in Clinical Practice 15 (2): 102–104. doi:10.1016/j.ctcp.2009.01.003. PMID 19341989.

    Woolery, A.; Myers, H.; Sternlieb, B.; Zeltzer, L. (2004). "A yoga intervention for young adults with elevated symptoms of depression". Alternative Therapies 10 (2): 60–63.

    Evidence supporting the benefits of meditative practices: www.mindfulexperience.org



    Yoga cartoons by Harold’s Planet: www.haroldsplanet.com

    Do watch this one :) Yoga for Wine Lovers: http://youtu.be/oxPuyrfHA3o