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Traditional Yoga Resources

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  2. http://youtu.be/SNCmf_d5bME

     

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    BOOKS

    1. Wholeness and the Implicate Order. Dr D Bohm. Routledge.

    2. Para-trīsīkā-Vivarana. Jaideva Singh. Motilal Banarsidass Publishers.

    3. Spanda-Kārikās. Jaideva Singh. Motilal Banarsidass Publishers. Delhi.

    YOGA & SPORTS:"

    How Premier League players get themselves in shape for the new season". The Guardian, 8th August 2011.

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  6. Tekur P, Nagarathna et al (2012). “A comprehensive yoga program improves pain, anxiety and depression in chronic low back pain patients more than exercise: a randomised controlled trial”.
    Complementary Therapies in Medicine 20 (3): 107-118.


    Smith C, Hancock, H et al (2007). "Randomised comparative trial of yoga and relaxation to reduce stress and anxiety".
    Complementary Therapies and Medicine 15 (2): 77–83.
    doi:10.1016/j.ctim.2006.05.001.

     

  7. Yang K (2007). A Review of Yoga Programs for Four Leading Risk Factors of Chronic Diseases. Evidence-based Complimentary and Alternative Medicine 4 (4): 487-491

    Narasimhan, L; Nagarathna, R.; Nagendra H. R. (2011). "Effect of integrated yogic practices on positive and negative emotions in healthy adults". International Journal of Yoga 4 (1): 13–19.
    doi:10.4103/0973-6131.78174.

     

  8. Javnbakht, Kenari; Ghasemi (2009). "Effects of yoga on depression and anxiety of women". Complementary Therapies in Clinical Practice 15 (2): 102–104. doi:10.1016/j.ctcp.2009.01.003. PMID 19341989.


    Woolery, A.; Myers, H.; Sternlieb, B.; Zeltzer, L. (2004). "A yoga intervention for young adults with elevated symptoms of depression". Alternative Therapies 10 (2): 60–63.


    Evidence supporting the benefits of meditative practices: www.mindfulexperience.org

     

    HUMOUR

    Yoga cartoons by Harold’s Planet: www.haroldsplanet.com

    Do watch this one :) Yoga for Wine Lovers: http://youtu.be/oxPuyrfHA3o

     

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